The best way to track your body fat is to use a scale that measures body fat, otherwise called an electrical impedance scale. It may feel a little flatter but it won’t be the flat stomach you’re wanting. So even if you did drop 20 or more pounds, that doesn’t guarantee you a flat stomach. If you starve yourself you’ll be losing water and muscle weight, not body fat. The reason why isn’t important to focus on decreasing your body fat and not just the number on the scale is because we want the weight you’re losing to be the result of decreased body fat.
If you starved yourself for a week and had nothing but water, yes you’d lose weight but that doesn’t necessarily mean you’ve lost body fat. When it comes to getting a flat stomach, the number that’s most important for you to focus on isn’t your weight, it’s your body fat. I will provide you will all you need to know here to get a flat stomach. No more guessing game, no more confusing food charts and menus, no more complicated exercises, and false expectations. These are all questions that I will answer for you here and let you know exactly what you must do to get a flat stomach. That’s often the reason we want a flat stomach to begin with.īecause it makes us feel sexier, confident, more attractive.īut of course it’s also awesome getting to show them off in a new outfit, on vacation, at the beach, or behind closed doors. Let’s be honest, abs that are flat, lean, and fit-looking are sexy. Guys refer to it as six pack abs while girls label it flat abs or a flat stomach.Įssential they’re both describing the same thing. It’s not just girls either who are after a flat stomach, but guys as well. Having a flat lean stomach is something almost everyone wants. If you’re looking for help on how to get a flat stomach, you’ve come to the right place.
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